BASIC WOMENS SELF DEFENSE COURSE

Duration: 2 Days

Course Description: The Women’s self-defense course is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. We teach risk reduction techniques that can be used at home, work, out and about, at your vehicle, as well as, while traveling or dating. Being prepared for an attacker is half the battle and we offer training principals that will enhance the everyday women’s chance of surviving and or avoiding a potential encounter. We teach the principles of good self-defense, firearms basics/safety, intermediate weapons, and striking so women have several options when confronted by an aggressor. This is a physical course that consists of a lecture, hands-on training, practical training, and live firearms. We conclude the course with simulated training where the student will encounter an attack and subsequently survive said attack.

Covered Material/ Drills:

• Mindset
• Situational Awareness
• Color Code of Awareness
• Basic Striking (hand/feet)
• Basic Joint Manipulation
• Vulnerable Body Parts
• Intermediate Weapons
• Ground Fighting
• Proper Escape Techniques
• Pepper Spray Techniques
• Keychain Defense
• Audio Power “Yell Shout”
• Physical Fitness
• Survival Mindset
• Helping Others
• Whatever it Takes
• Building Confidence

required Gear/ Recommended Equipment

• Work-Out Clothing/ Mouthpiece/ Proper Foot Wear/ Note Taking Materials

• Boxing Hand Wraps/ Groin Protection

Skill Prerequisites

None